Winter Sessions I & II Schedule 2012
Session 1 is 8 weeks. Begins Monday January 2nd to Sunday February 26th
Session 2 is 8 weeks. Begins Sunday March 4th to Saturday April 28th
|
Day |
Time |
Level |
Teacher |
|
Sunday |
9:00 – 11:00 a.m. |
Pre-natal |
Durga Pearson |
|
|
11:30-12:45 p.m. |
Drop-In\Beginning |
Karen Bahr |
|
|
5:00 – 6:30 p.m. |
Mixed |
Mark Watson |
|
Monday |
Noon – 1:00 p.m. |
Drop-in [Chai class $5] |
Mark Watson |
|
|
5:30 – 7:00 p.m. |
Gentle |
Liz Carvlin |
|
|
|
|
|
|
Tuesday |
5:30 – 7:00 p.m. |
Mixed |
Mark Watson |
|
|
|
|
|
|
Wednesday |
4:45 – 6:15 p.m. |
Beginning |
Mark Watson |
|
|
6:45 – 8: 45 p.m. |
Experienced |
Mark Watson |
|
Thursday |
Noon – 1:00 p.m. |
Drop-in [Chai class $5] |
Mark Watson |
|
|
5:15 – 6:45 p.m. |
Mixed |
Mark Watson |
|
|
6:00 – 7:30 p.m. |
Mixed |
Gay Robinson Abraham^ |
|
|
|
|
|
|
Friday |
5:00 – 6:00 a.m. |
Meditation |
Mark Watson |
|
|
6:00 – 7:30 a.m. |
Experienced |
Mark Watson |
|
|
Noon – 1:00 p.m. |
Drop-in [Chai class $5] |
Mark Watson |
|
|
6:30 – 8:00 p.m. |
Drop-in/Restorative & Relaxation |
Betty Smith~ |
|
Saturday |
7:30 – 8:30 |
Meditation Training |
Mark Watson |
|
|
9:00 – 10:30 a.m. |
Drop-in\Beginning |
Mark Watson |
|
|
11:00 – 12:30 p.m. |
Therapy |
Mark Watson |
Tuition for Full Sessions
Tuition for session classes is based onthe number of weeks in the session times $15 per 90 minute class. It is not based on attendance. Making up for missed classes during the session enrolled is encouraged. [See below for drop-in fees.}
8 Week Session
for 1.5 hour class $ 120 Week session
~Betty Smith class Drop in Fee (see below)
*Karen Bahr class $15 Drop-in
^Gay Robinson class Session I: to be announced
Session II: to be announced
(email Gay at glrabraham@aol.com to register for this class, space is limited)
A 50% Discount will be given on the second class tuition if an individual student enrolls in more than one yoga class per session.
Beginning Classes: Recommended for students new to yoga. This class introduces basic poses, principles of correct alignment and posture, yoga philosophy, relaxation, and breath awareness. Essential fundamental yoga concepts, terms, and traditions will be touched on that will greatly aid students in developing a clear understanding as the intent and practice of Yoga.
Mixed Classes: Adapted for beginning and continuing students. Experienced Classes: For continuing students with three or more years experience in yoga and have established a personal practice outside of class time in postures, breathing, and sitting. Teacher recommendation is required.
Experienced: For continuing students with three or more years experience in yoga and have established a personal practice outside of class in postures, breathing, and
sitting.
Meditation training: For people wishing to learn the principles of mindfulness meditation. No yoga poses are practiced other than sitting.
Gentle\Therapy: An appropriately paced, on-going class for people who are hesitant to try yoga due to stiffness or other health issues. Prenatal Yoga is for women in all stage of pregnancy. The classes includes postures that create strength, stamina,
ease, and relaxation throughout pregnancy, birth, and beyond. Suitable for both beginning and continuingstudents. Fees adjusted for due dates.
Group Meditation: There is no formal instruction during the one hour group sits and no fees. Participants should already be practicing meditation. Vipassana is the basis for this sit but all meditators are welcome. Blankets are available for sitting, but zafu or any extra cushions can be brought.
Fees for Drop-In Classes
1 Class $17
4 Class Punch Card $60
8 Class Punch Card $120
[for the months of Feb & March weekday noon drop-in Chai classes are only $5]
Drop-In Classes: For students with shifting work schedules, this class is designed for those of beginning and mixed level wanting to focus on their asana practice while learning rudimentary Yoga concepts.
[Drop-ins are allowed in session classes if space is available. Cost is $17.]
Out-of-town or occasional drop-in visitors are welcome at any time at the appropriate level class. Experience in yoga is necessary to drop-in any classes except the Beginning Yoga class. Please call or email the class you would like to attend so we can notify the teacher.
